Latest Episodes
24
Representation Matters: Sober Brown Girls Founder Kirstin Walker
Kirstin Walker, founder of Sober Brown Girls, joins the podcast to talk about her journey to an alcohol-free life. Kirstin found community online but ...
23
Tips you can use right now to stop alcohol cravings
Learn what cravings really are and specific strategies for surviving them. Free tip sheet: How to stop cravings in minutes Find Alcohol Tipping Point...
22
Variety in Sobriety- How to use multiple methods to quit drinking
Darren Taylor from Sober Bubble joins the podcast from the UK. He shares his story of growing up around drinking in a small steel...
21
Practice Not Perfection When it Comes to Quit Drinking
Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice. Want to learn how to...
20
Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles
Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first...
19
How to Use Mindfulness to Quit Drinking with Megan O'Laughlin
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...