Start Here: 7 Day Alcohol Free Challenge- Prep work

November 14, 2021 00:13:41
Start Here: 7 Day Alcohol Free Challenge- Prep work
Alcohol Tipping Point
Start Here: 7 Day Alcohol Free Challenge- Prep work

Nov 14 2021 | 00:13:41

/

Hosted By

Deb Masner

Show Notes

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking.

Here’s how it works:

During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol.  All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point 

Other Episodes

Episode 80

September 21, 2022 00:47:47
Episode Cover

We Need to Talk about Your Liver with Karla Adkins: A story of recovery and freedom from drinking and liver disease.

Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of...

Listen

Episode 127

August 23, 2023 00:56:52
Episode Cover

How to Talk to Your Kids About Drinking with Jessica Lahey

Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica...

Listen

Episode 134

October 11, 2023 00:40:56
Episode Cover

The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths

This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...

Listen