Hosted By
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking.
Here’s how it works:
During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol. All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol.
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak
Find Alcohol Tipping Point at:
Facebook: Alcohol Tipping Point
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you...
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they...
On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada...