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“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me. Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol.
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Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality...
Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It...
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