Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

November 15, 2021 • 00:05:34
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
Alcohol Tipping Point
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

Nov 15 2021 | 00:05:34

/

Hosted By

Deb Masner

Show Notes

“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

Other Episodes

Episode 164

May 08, 2024 • 00:50:52
Episode Cover

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is...

Listen

Episode 3

March 24, 2021 • 00:36:32
Episode Cover

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains...

Listen

Episode 10

May 19, 2021 • 00:34:58
Episode Cover

Alcohol Fiend to Sobriety Queen with Connie McMillan

Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live...

Listen