Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

November 15, 2021 00:05:34
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
Alcohol Tipping Point
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

Nov 15 2021 | 00:05:34

/

Hosted By

Deb Masner

Show Notes

One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

Other Episodes

Episode 19

July 21, 2021 00:36:22
Episode Cover

How to Use Mindfulness to Quit Drinking with Megan O'Laughlin

 Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...

Listen

Episode 23

August 18, 2021 00:14:42
Episode Cover

Tips you can use right now to stop alcohol cravings

 Learn what cravings really are and specific strategies for surviving them.     Free tip sheet: How to stop cravings in minutes     Find Alcohol Tipping Point...

Listen

Episode 116

June 07, 2023 00:39:57
Episode Cover

How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller

How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the...

Listen