Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

November 15, 2021 00:05:34
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
Alcohol Tipping Point
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol

Nov 15 2021 | 00:05:34

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Hosted By

Deb Masner

Show Notes

One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me.  Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol.

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