Alcohol Tipping Point

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

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Latest Episodes

80

September 21, 2022 00:47:47
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We Need to Talk about Your Liver with Karla Adkins: A story of recovery and freedom from drinking and liver disease.

Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of alcohol and creating a life of freedom.   Karla is on a health journey and proudly 8 years alcohol free. She bravely shares her story of drinking, quitting, and living with cirrhosis of the liver. Karla’s eyes are no longer tinged with the dull yellow of shame, secrets, and sickness but bright white with hope, light and healing.   If you are scared about the health consequences of your drinking, please listen to this inspiring episode, read Karla's book, and know that there is hope and healing.  We talk about:  Karla’s experience with drinking  The jobs Karla gave alcohol   Feeling different from other people  The spectrum of Alcohol Use Disorder  Karla’s experience with liver disease  Signs of poor liver function  Ways to prevent liver disease  And more!  Find Karla:  Instagram: @karlakadkins  Facebook: @karlakadkins  LinkedIn: @karla-adkins  Website: karlaadkins.com  Buy the book ...

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79

September 14, 2022 00:43:22
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Finding Freedom from Alcohol with Molly Desch

Molly Desch joins the show to talk about finding freedom from alcohol.   Molly has a degree in Psychology, is a certified coach and has years of experience dealing with alcohol. She helps people shift from  “I Can’t Do This” to “I F*king Got This” and experience the freedom of life without alcohol.   We chat about:  Molly’s experience with drinking and how she got sober  What someone can do to prepare to get sober  Top tips for anyone looking to quit or cut back on drinking  How you can prevent slip ups   Getting out of shame spirals and mom guilt  The challenges of drinking in corporate work culture  And more!  Find Molly:  https://www.asyouarelifecoaching.com  Instagram: @sobermober_asyouare  Free resources from Alcohol Tipping Point:       100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions      Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday      Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes       Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog      Find Alcohol Tipping Point at:       Website: http://www.alcoholtippingpoint.com/         Instagram: http://www.instagram.com/alcoholtippingpoint         Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**   ***Another way to support the show- buy me a coffee! ...

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78

September 07, 2022 00:47:48
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How to Navigate Guilt and Shame: Deep Dive with Martin Lockett

Martin Lockett returns to the show to have a meaningful conversation about overcoming shame, guilt and so much more. This episode is jam packed with helpful information to aid you in not just your drinking journey but your life journey.  Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. You can listen to Martin share his story in Episode 69 of the Alcohol Tipping Point.    We discuss:  How to identify guilt and shame  Steps to overcome shame  How guilt can be used for good  The role of identity and labels in drinking, addiction, and life  Moving through the grieving process to get to positive emotions  How to forgive yourself and others  Martin’s work on the US National 988 crisis line     If you or someone you know is struggling or in crisis, help is available. In the US, call or text 988 or go to 988lifeline.org    Find Martin:  Listen to ATP’s Episode 69 with Martin Lockett  Instagram: @martinllockett   Website:  https://www.martinlockett.com/    Find Alcohol Tipping Point at:  ...

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77

August 31, 2022 00:50:46
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Radical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill

Ben is a trauma-informed somatic inquiry facilitator and founder of drunken buddha where he helps people to live in radical freedom from addictions, cravings and compulsive patterns of thinking, feeling and behaving.   We chat about:  What somatic inquiry is and how it can change your drinking  The importance of tuning into your body  Tips for managing cravings  How trauma relates to addiction  What’s missing from traditional recovery programs like AA  And more!    Find Ben:  Website: www.drunkenbuddha.net   Facebook:  Drunken Buddha  Free Nervous System Regulation Mega-Toolkit: https://www.drunkenbuddha.net/nervous-system-regulation-toolkit-landing    FREE resources to support you:     100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions    Dry Guide:  https://www.alcoholtippingpoint.com/dryguide      10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday    Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes     Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog       **Please leave a review and subscribe so you can help support the show**  ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint  And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!     Find Alcohol Tipping Point at:     Website: http://www.alcoholtippingpoint.com/      ...

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76

August 24, 2022 00:22:06
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How to Move on From Regret

Regret is a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s something everyone experiences, and it doesn’t need to drag you down. This podcast will be helpful to anyone who has found themselves ruminating over their past mistakes. I share what regret is, the benefits of regret, and how to overcome regret.    FREE resources to support you:     100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions    Dry Guide:  https://www.alcoholtippingpoint.com/dryguide      10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday    Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes     Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog       **Please leave a review and subscribe so you can help support the show**  ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint  And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!     Find Alcohol Tipping Point at:     Website: http://www.alcoholtippingpoint.com/       Instagram: http://www.instagram.com/alcoholtippingpoint       Facebook: http://www.facebook.com/AlcoholTippingPoint      ...

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75

August 17, 2022 00:56:52
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Kissing Alcohol Goodbye with Dana Krull

Dana Krull is a former U.S. Army infantry officer and chaplain, a veteran of both Iraq and Afghanistan. He is the host of "I Kissed Alcohol Goodbye: Let's Break Up With Booze Together!" It's a podcast for newly sober people learning to love ourselves instead of booze.  We chat about:  Dana’s career in the military  How PTSD and ACHD impact his life  Meta guilt (feeling guilty about feeling guilty)  Being a "typical dude" in the sober curious movement  Finding people who “get it”  Making honest and authentic connections   Find Dana:  Instagram: @ikissedalcoholgoodbye  Podcast: I Kissed Alcohol Goodbye: Let’s Break Up With Booze Together!     FREE resources to support you:     100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions    Dry Guide:  https://www.alcoholtippingpoint.com/dryguide      10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday    Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes     Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog       **Please leave a review and subscribe so you can help support the show**  ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint  And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!     Find ...

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