Latest Episodes
128
BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking
This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful...
127
How to Talk to Your Kids About Drinking with Jessica Lahey
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica...
126
Is Mindfulness Worth the Hype?
Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from...
125
Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp
In this eye-opening episode, we delve into the connection between alcohol, weight loss surgery, and making any significant life changes. My special guest today...
124
Alternative Approaches to Changing Your Drinking with Alysa Rushton
If you are looking for more alternative ways to change your drinking and heal yourself, check out this episode with Alysa Rushton. You will...
123
Do This Instead of Drinking: A Simple Tool to Help You
In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a...