Latest Episodes
116
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the...
114
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
How do you get out of the shame spiral after you drink? How can you stop beating yourself up every time you drink? How...
114
Is a Drinking Problem Genetic? Interview with Dr. Evelyn Higgens
Are we wired for addiction? What role do genetics play in our drinking? How can we use our biology to overcome addiction? Dr. Evelyn...
113
How to Reframe Your Drinking with Head Reframe Coach Kevin Bellack
Reframe Coach Kevin Bellack joins the show. Kevin is an alcohol-free husband, father, certified professional recovery coach, former tax accountant, current coffee lover, and...
112
Changing College Drinking Culture with Dr. Victoria Burns
How can we make it easier for students and staff on college campuses to recover and rethink drinking and substance use? On the show...
111
Diamond Strategies to Change Your Drinking with Michael Diamond
This is a gem of an interview with a very motivating and inspiring human being. Mike Diamond is an author, television personality, director, life...