Latest Episodes
176
Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot
Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of...
175
Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander
Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares...
174
How Meditation Can Help You Change Your Drinking with Rory Kinsella
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s...
173
Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney
Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child...
172
How to Make Dry July Not Suck with Hilary Sheinbaum
Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder...
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes...