Latest Episodes
Quit Drinking Quickie: Mastering Cravings with HALT
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are...
147
How Coaching Can Help You Change Your Drinking with Heather Lowe
Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show...
146
RSVP Sober: How to Confidently Socialize Alcohol-Free with Rebecca “Bex” Weller
If you need more help socializing without drinking this is the podcast for you. On the show is former Party Girl turned Health &...
145
Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you...
144
Catching up with The Sober Grandma: 2 ½ Years After Ditching Alcohol
Your favorite Sober Grandma, Lynn King, is back on the show reflecting on life over 2 ½ years after quitting drinking. Lynn takes us...
143
Empowering Yourself to Change Your Drinking with Nico Morales
On the show is Nico Morales, a coach, speaker, and author of Five Things to Know Before you Get Sober. Nico shares his journey...