Latest Episodes
39
Power Over Addiction with Dr. Jennifer Fernandez
Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. ...
38
Spontaneous Sobriety with Nicki Hanseling
Sober mom and school counselor Nicki Hanseling, joins the podcast. Nicki talks about how reading This Naked Mind by Annie Grace changed her life....
37
Sobriety Activist with Blair Sharp
Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture,...
36
Tips for Alcohol-free Holidays with Tessie Hickey
This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also ...
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused?...
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a...