How To Know If You Have A Drinking Problem

Show Notes

How do you know you need to quit drinking? How do you know if you are an “alcoholic”?

What are the warning signs of a drinking problem? I answer these questions and more in this episode.

Super important: You don’t have to have a drinking problem to have a problem with drinking. Instead of asking yourself if you have an alcohol problem- ask yourself if your life would be better without alcohol.

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

Other Episodes

Episode 192

How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

Episode 109

Finding Your Meaning and Purpose with Megan O’Laughlin

Episode 198

How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst