How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.

Find Clare Pooley:

https://clarepooley.com/

Facebook: SoberMummy

Instagram: @clare_pooley

Website: https://clarepooley.com/

Blog: Mummy was a Secret Drinker

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Show Notes

Other Episodes

Episode

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Episode 4

The Tipping Point

Episode

Best of: How to Use Mindfulness to Quit Drinking