How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.

Find Clare Pooley:

https://clarepooley.com/

Facebook: SoberMummy

Instagram: @clare_pooley

Website: https://clarepooley.com/

Blog: Mummy was a Secret Drinker

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Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

Other Episodes

Episode 33

How Alcohol Affects Your Gut Health

Episode 136

How to Sit with an Emotion and Not Drink at It

Episode 9

Myths and Facts about Rehab and Addiction