How to Live an Authentic and Sober Life with Clare Pooley

Episode 50 March 02, 2022 00:50:29
How to Live an Authentic and Sober Life with Clare Pooley
Alcohol Tipping Point
How to Live an Authentic and Sober Life with Clare Pooley

Mar 02 2022 | 00:50:29

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Hosted By

Deb Masner

Show Notes

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.  

 
Find Clare Pooley: 

Facebook:  SoberMummy  

Instagram: @clare_pooley 

Website: https://clarepooley.com/   

 

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