Hosted By
Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.
Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem.
“Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.”
Find Mark Holmes:
Holmes's Complete Guide To Stop Drinking Alcohol by Mark Holmes
Live 1:1 Online CBT Therapy To Stop Drinking - Available 6pm - 10pm PST
Find Alcohol Tipping Point at:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they...
Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2)...
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and...