How to Stop Drinking Alcohol: Interview with Mark Holmes

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.

Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem.

“Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.”

Find Mark Holmes:
Holmes's Complete Guide To Stop Drinking Alcohol by Mark Holmes

Live 1:1 Online CBT Therapy To Stop Drinking - Available 6pm - 10pm PST

Be Happy Sober - Facebook Group

Be Happy Sober - Instagram

Addiction Help Agency

Find Alcohol Tipping Point at:

You can email me at [email protected] or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

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Episode 53

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Episode 30

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