How to Stop Drinking Alcohol: Interview with Mark Holmes

Episode 44 January 19, 2022 00:50:10
How to Stop Drinking Alcohol: Interview with Mark Holmes
Alcohol Tipping Point
How to Stop Drinking Alcohol: Interview with Mark Holmes

Jan 19 2022 | 00:50:10


Hosted By

Deb Masner

Show Notes

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol. 

Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem. 

Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.” 


Find Mark Holmes: 
Holmes's Complete Guide To Stop Drinking Alcohol by Mark Holmes 

Live 1:1 Online CBT Therapy To Stop Drinking - Available 6pm - 10pm PST 

Be Happy Sober - Facebook Group 

Be Happy Sober - Instagram 

Addiction Help Agency 


Find Alcohol Tipping Point at: 

You can email me at [email protected] or visit    

Get your free 100 Questions to Change Your Drinking download here:  


Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here: 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! 

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