5 Common Myths about Alcohol

Episode 43 January 12, 2022 00:20:04
5 Common Myths about Alcohol
Alcohol Tipping Point
5 Common Myths about Alcohol

Jan 12 2022 | 00:20:04

/

Hosted By

Deb Masner

Show Notes

Is alcohol good for you? We myth bust these common thoughts about alcohol and your health:

1) Alcohol is good for your heart

2) Alcohol helps you sleep

3) Alcohol relaxes you

4) Alcohol decreases dementia

5) Alcohol increases cancer risk only in heavy drinkers 

 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

 
Love mocktails? Get your free mocktail recipe book:  alcoholtippingpoint.com/mocktailrecipes    
 

 

Find Alcohol Tipping Point at:  

  • Instagram: @alcoholtippingpoint    

  • Website: www.alcoholtippingpoint.com    

  • Facebook: Alcohol Tipping Point   

  • Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

      

    Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

    Sign up here:  alcoholtippingpoint.com/30daybreak 

    Sign up now, your day 1 starts tomorrow! 

    What you get: 

    Daily emails over the next 30 days that include: 

    • Thoughts, tips and mindset tricks to make the break easier 
    • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
    • Inspirational and life changing content 
    • Guide and workbook with daily journal, worksheets, and resources 
    • Accountability for taking a month off drinking 
    • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

    Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 


    Make sure to rate and review to keep getting these resources!!

Other Episodes

Episode 180

August 28, 2024 00:52:49
Episode Cover

From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago

On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech...

Listen

Episode 186

October 09, 2024 00:41:47
Episode Cover

Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation

On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's...

Listen

Episode 21

August 04, 2021 00:12:46
Episode Cover

Practice Not Perfection When it Comes to Quit Drinking

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.   Want to learn how to...

Listen