What is Smart Recovery?

10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was created for people seeking a self-empowering way to overcome addictive problems. Jim talks about who SMART is for and how its science-based tools work. Jim walks us through a cost-benefit analysis tool- his number one recommendation for those looking to quit drinking.

Learn more about Smart Recovery: https://www.smartrecovery.org/

Find Jim:

Email [email protected]

Website: https://www.reptiledysfunction.org/

Find Alcohol Tipping Point at:

Love mocktails? Get your free mocktail recipe book: alcoholtippingpoint.com/mocktailrecipes

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

Other Episodes

Episode 172

How to Make Dry July Not Suck with Hilary Sheinbaum

Episode 72

How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays

Episode 194

Unapologetically Alcohol Free with Jenni Harmon