What is Smart Recovery?

Episode 42 • January 05, 2022 • 00:53:58
What is Smart Recovery?
Alcohol Tipping Point
What is Smart Recovery?

Jan 05 2022 | 00:53:58

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Hosted By

Deb Masner

Show Notes

10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was created for people seeking a self-empowering way to overcome addictive problems. Jim talks about who SMART is for and how its science-based tools work. Jim walks us through a cost-benefit analysis tool- his number one recommendation for those looking to quit drinking.  

 
Learn more about Smart Recovery: https://www.smartrecovery.org/  

Find Jim: 

Email [email protected] 

Website:  https://www.reptiledysfunction.org/  

 

Find Alcohol Tipping Point at:  

 
Love mocktails? Get your free mocktail recipe book:  alcoholtippingpoint.com/mocktailrecipes   
 

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

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