Dry January Tips for Success

Episode 41 December 29, 2021 00:22:13
Dry January Tips for Success
Alcohol Tipping Point
Dry January Tips for Success

Dec 29 2021 | 00:22:13


Hosted By

Deb Masner

Show Notes

Join the growing health trend of giving up alcohol for a month.  Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success. 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 
Find Alcohol Tipping Point at:  


Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  


Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 


Other Episodes

Episode 73

August 03, 2022 00:36:06
Episode Cover

Cut the Crap About Alcohol with Beth Feraco

  Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife,...



November 18, 2021 00:09:38
Episode Cover

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....


Episode 34

November 03, 2021 00:41:12
Episode Cover

A Life Recovered- Interview with Matthew Ward

Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family ...