Dry January Tips for Success

Episode 41 December 29, 2021 00:22:13
Dry January Tips for Success
Alcohol Tipping Point
Dry January Tips for Success

Dec 29 2021 | 00:22:13

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Hosted By

Deb Masner

Show Notes

Join the growing health trend of giving up alcohol for a month.  Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success. 

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       

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