Dry January Tips for Success

Join the growing health trend of giving up alcohol for a month.  Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success. 

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       

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• Website: http://www.alcoholtippingpoint.com/                 
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Free resources from Alcohol Tipping Point:               

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes               

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