Dry January Tips for Success

Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success.

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What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

Other Episodes

Episode 62

How an Alcoholiday Changed a Life

Episode 60

Tired of Thinking About Drinking with Belle Robertson

Episode 85

Break the Silence of Drinking and the Workplace with Heather Lowe