Dry January Tips for Success

Episode 41 December 29, 2021 00:22:13
Dry January Tips for Success
Alcohol Tipping Point
Dry January Tips for Success

Dec 29 2021 | 00:22:13


Hosted By

Deb Masner

Show Notes

Join the growing health trend of giving up alcohol for a month.  Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success. 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 
Find Alcohol Tipping Point at:  


Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  


Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 


Other Episodes

Episode 62

May 25, 2022 00:46:35
Episode Cover

How an Alcoholiday Changed a Life

  The latest episode of the ATP podcast has Lisa Tyrrell from Australia. Lisa was one of the first people in my monthly Alcoholiday group...


Episode 60

May 11, 2022 00:54:04
Episode Cover

Tired of Thinking About Drinking with Belle Robertson

Author, podcast host, sober coach, and modern-day recovery legend Belle Robertson joins the show for a conversation about changing your drinking. Belle is the...


Episode 85

November 02, 2022 00:40:09
Episode Cover

Break the Silence of Drinking and the Workplace with Heather Lowe

Heather Lowe, founder of Ditched the Drink, joins the show to talk about work and drinking and how we can do a better job...