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Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...
Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live...
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about...