Applying Atomic Habits to Change Your Drinking Habit

Episode 1 March 03, 2021 00:19:37
Applying Atomic Habits to Change Your Drinking Habit
Alcohol Tipping Point
Applying Atomic Habits to Change Your Drinking Habit

Mar 03 2021 | 00:19:37

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Hosted By

Deb Masner

Show Notes

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible. 

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