We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible.
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
Ryan is the founding drummer of Maroon 5, Associate Marriage & Family Therapist, and author of Harder to Breathe: A Memoir of Making Maroon...
How do you get out of the shame spiral after you drink? How can you stop beating yourself up every time you drink? How...
The holidays are a time of joy, celebration, and connection. But they can also be a time of stress, temptation, and pressure for those...