How to Manage Emotions in Sobriety with Shelby John

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.

Find Shelby John:

Facebook group- Confident Sober Women

Website: shelbyjohncoaching.com

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point

Find Alcohol Tipping Point:

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

Other Episodes

Episode 66

How Living by Your Values Can Change Your Drinking with Angie Chaplin

Episode 6

Aussie Tales: Author Mary Stuart on how she quit drinking

Episode 178

Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney