How to Manage Emotions in Sobriety with Shelby John

Episode 53 • March 23, 2022 • 00:51:44
How to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John

Mar 23 2022 | 00:51:44

/

Hosted By

Deb Masner

Show Notes

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.  

 
Find Shelby John: 

Facebook group- Confident Sober Women 

Website: shelbyjohncoaching.com 

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point  

 


Find Alcohol Tipping Point: 

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

 
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow!  alcoholtippingpoint.com/30daybreak 

Previous Episode
Next Episode

Other Episodes

Episode 102

March 01, 2023 • 00:34:55
Episode Cover

10 Tips to Take a Break from Drinking

I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year...

Listen

Episode 187

October 16, 2024 • 00:45:02
Episode Cover

The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze

Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling...

Listen

Episode 73

August 03, 2022 • 00:36:06
Episode Cover

Cut the Crap About Alcohol with Beth Feraco

  Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife,...

Listen