How to Manage Emotions in Sobriety with Shelby John

Episode 53 March 23, 2022 00:51:44
How to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John

Mar 23 2022 | 00:51:44

/

Hosted By

Deb Masner

Show Notes

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.  

 
Find Shelby John: 

Facebook group- Confident Sober Women 

Website: shelbyjohncoaching.com 

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point  

 


Find Alcohol Tipping Point: 

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

 
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow!  alcoholtippingpoint.com/30daybreak 

Other Episodes

Episode 59

May 04, 2022 00:56:06
Episode Cover

My Brother Shares How He Quit Drinking

This is a very special episode with my brother Chris Shipley. Chris just celebrated his one-year alcohol free anniversary. We've been commiserating over our...

Listen

Episode

November 14, 2021 00:13:41
Episode Cover

Start Here: 7 Day Alcohol Free Challenge- Prep work

Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of...

Listen

Episode 170

June 19, 2024 01:04:54
Episode Cover

Three Years, No Beers: How My Brother Stays Alcohol Free

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with...

Listen