Hosted By
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.
Facebook group- Confident Sober Women
Website: shelbyjohncoaching.com
You can email me at [email protected] or visit http://www.alcoholtippingpoint.com
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
Today’s podcast is about managing change in your life. Let’s face it, change can suck. And change can be welcomed. Even if we want...
The holidays are a time of joy, celebration, and connection. But they can also be a time of stress, temptation, and pressure for those...
Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and...