How to Manage Emotions in Sobriety with Shelby John

Episode 53 March 23, 2022 00:51:44
How to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John

Mar 23 2022 | 00:51:44

/

Hosted By

Deb Masner

Show Notes

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.  

 
Find Shelby John: 

Facebook group- Confident Sober Women 

Website: shelbyjohncoaching.com 

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point  

 


Find Alcohol Tipping Point: 

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

 
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow!  alcoholtippingpoint.com/30daybreak 

Other Episodes

Episode

November 16, 2021 00:05:42
Episode Cover

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings

Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix...

Listen

Episode 1

March 03, 2021 00:19:37
Episode Cover

Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today....

Listen

Episode 60

May 11, 2022 00:54:04
Episode Cover

Tired of Thinking About Drinking with Belle Robertson

Author, podcast host, sober coach, and modern-day recovery legend Belle Robertson joins the show for a conversation about changing your drinking. Belle is the...

Listen