How to Manage Emotions in Sobriety with Shelby John

Episode 53 • March 23, 2022 • 00:51:44
How to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John

Mar 23 2022 | 00:51:44

/

Hosted By

Deb Masner

Show Notes

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.  

 
Find Shelby John: 

Facebook group- Confident Sober Women 

Website: shelbyjohncoaching.com 

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point  

 


Find Alcohol Tipping Point: 

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

 
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow!  alcoholtippingpoint.com/30daybreak 

Previous Episode
Next Episode

Other Episodes

Episode

February 20, 2021 • 00:00:46
Episode Cover

Alcohol Tipping Point Trailer

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your...

Listen

Episode 151

February 07, 2024 • 00:59:00
Episode Cover

Breaking the Cycle: Navigating Trauma, Drinking, and Mental Illness with Priscilla María

Listen to this episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma...

Listen

Episode 162

April 24, 2024 • 00:55:33
Episode Cover

How to Rock an Alcohol-Free Life with Janey Lee Grace

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a...

Listen