How to Manage Emotions in Sobriety with Shelby John

Episode 53 • March 23, 2022 • 00:51:44
How to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
How to Manage Emotions in Sobriety with Shelby John

Mar 23 2022 | 00:51:44

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Hosted By

Deb Masner

Show Notes

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.  

 
Find Shelby John: 

Facebook group- Confident Sober Women 

Website: shelbyjohncoaching.com 

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point  

 


Find Alcohol Tipping Point: 

You can email me at [email protected] or visit http://www.alcoholtippingpoint.com   

 
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What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
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