How to Manage Emotions in Sobriety with Shelby John

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.

Find Shelby John:

Facebook group- Confident Sober Women

Website: shelbyjohncoaching.com

Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point

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Show Notes

Other Episodes

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Episode 23

Tips you can use right now to stop alcohol cravings

Episode 32

Use Thought Stopping Technique to Stop Drinking