I compiled a list of 100 (yes one hundred!) questions to help you change your drinking.
Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking?
Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking?
This episode will help you ask (and answer) better questions so you can change your drinking.
You are not broken and you can change.
I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode.
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What you get:
Daily emails over the next 30 days that include:
In this special episode of Alcohol Tipping Point, I talk to my brother Chris, who is celebrating his two-year anniversary of quitting drinking. We...
Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains...
In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk...