How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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Tools for dealing with common triggers like cravings, stress, anxiety, and socializing

Inspirational and life changing content

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Accountability for taking a month off drinking

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Show Notes

Other Episodes

Episode 14

Transformative Recovery- Finding your true self without substances

Episode 3

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Episode 28

The Accidental Soberista: Kate Gunn