How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier

Tools for dealing with common triggers like cravings, stress, anxiety, and socializing

Inspirational and life changing content

Guide and workbook with daily journal, worksheets, and resources

Accountability for taking a month off drinking

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Show Notes

Other Episodes

Episode 106

Navigating Hard Changes

Episode 72

How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays

Episode 125

Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp