How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

Find Alcohol Tipping Point:

You can email me at [email protected] or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

Sign up here: alcoholtippingpoint.com/30daybreak

Sign up now, your day 1 starts tomorrow!

What you get:

Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier

Tools for dealing with common triggers like cravings, stress, anxiety, and socializing

Inspirational and life changing content

Guide and workbook with daily journal, worksheets, and resources

Accountability for taking a month off drinking

All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak

Show Notes

Other Episodes

Episode 146

RSVP Sober: How to Confidently Socialize Alcohol-Free with Rebecca “Bex” Weller

Episode 3

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Episode 136

How to Sit with an Emotion and Not Drink at It