How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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Tools for dealing with common triggers like cravings, stress, anxiety, and socializing

Inspirational and life changing content

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Accountability for taking a month off drinking

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Show Notes

Other Episodes

Episode 198

How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst

Episode 130

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Episode 134

The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths