How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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Accountability for taking a month off drinking

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Show Notes

Other Episodes

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Applying Atomic Habits to Change Your Drinking Habit

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Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long

Episode 171

Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All