How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.

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Accountability for taking a month off drinking

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Show Notes

Other Episodes

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Episode 191

Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

Episode 144

Catching up with The Sober Grandma: 2 ½ Years After Ditching Alcohol