Latest Episodes
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver...
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body...
Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings
Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix...
Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not-...
Start Here: 7 Day Alcohol Free Challenge- Prep work
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of...