Power Over Addiction with Dr. Jennifer Fernandez

Episode 39 December 15, 2021 00:48:54
Power Over Addiction with Dr. Jennifer Fernandez
Alcohol Tipping Point
Power Over Addiction with Dr. Jennifer Fernandez

Dec 15 2021 | 00:48:54

/

Hosted By

Deb Masner

Show Notes

Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. Harm reduction psychotherapy is a gentle and client centered way to treat substance use and can run from abstinence to moderation.  
 

Find Dr. Fernandez: 

www.poweroveraddiction.com 

https://jenniferfernandezphd.com/ 

Instagram: @poweroveraddiction 

 
 

Find Alcohol Tipping Point:   

You can email me at [email protected] or visit www.alcoholtippingpoint.com    

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

 

 

Other Episodes

Episode 145

December 27, 2023 00:42:51
Episode Cover

Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches

If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you...

Listen

Episode 3

March 24, 2021 00:36:32
Episode Cover

Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings.

Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains...

Listen

Episode 176

July 31, 2024 00:26:23
Episode Cover

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of...

Listen