Latest Episodes
55
How to Make a Sober Toolkit
This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many...
54
100 Questions to Change Your Drinking
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking. Too often we are focused on the problem-...
53
How to Manage Emotions in Sobriety with Shelby John
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has...
52
The Connection Between Eating Disorders and Drinking
Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders...
51
How men are different when it comes to drinking, addiction, emotions and getting help.
Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a...
50
How to Live an Authentic and Sober Life with Clare Pooley
Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The...