Latest Episodes
57
It’s Never Too Late to Quit Drinking: Interview with Sober Grandma Lynn King
Sober Grandma Lynn King is on the show to share her story about giving up drinking and gaining a life of freedom and adventure....
56
How to Stay Sober with Wendy Tangen-Foster
My friend, from back in my Moscow, Idaho days, joins the show to share her sober journey. Wendy Tangen-Foster is a violinist, teacher, and...
55
How to Make a Sober Toolkit
This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many...
54
100 Questions to Change Your Drinking
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking. Too often we are focused on the problem-...
53
How to Manage Emotions in Sobriety with Shelby John
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has...
52
The Connection Between Eating Disorders and Drinking
Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders...