Latest Episodes
83
What is Gray Area Drinking? Interview with Sarah Rusbatch
Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area...
Best of: How to Use Mindfulness to Quit Drinking
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I...
82
Drinking Urges and Cravings: Why they happen and what to do about them
In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk...
81
Addictions, Boundaries, and Coaching with Dr. Mei-Li Hennen
Dr. Hennen holds a Ph.D. in Clinical Psychology with over 15 years of experience in the addiction and mental health field. She is the...
80
We Need to Talk about Your Liver with Karla Adkins: A story of recovery and freedom from drinking and liver disease.
Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of...
79
Finding Freedom from Alcohol with Molly Desch
Molly Desch joins the show to talk about finding freedom from alcohol. Molly has a degree in Psychology, is a certified coach and has...