Latest Episodes
36
Tips for Alcohol-free Holidays with Tessie Hickey
This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also ...
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused?...
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a...
Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver...
Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....
Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body...