Latest Episodes
85
Break the Silence of Drinking and the Workplace with Heather Lowe
Heather Lowe, founder of Ditched the Drink, joins the show to talk about work and drinking and how we can do a better job...
84
Dry Humping with Sober Sexpert Tawny Lara
Tawny Lara is on the show to talk about sober sex! Tawny is a NYC-Based writer, public speaker, and Webby Award-Winning podcaster who’s made...
83
What is Gray Area Drinking? Interview with Sarah Rusbatch
Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area...
Best of: How to Use Mindfulness to Quit Drinking
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I...
82
Drinking Urges and Cravings: Why they happen and what to do about them
In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk...
81
Addictions, Boundaries, and Coaching with Dr. Mei-Li Hennen
Dr. Hennen holds a Ph.D. in Clinical Psychology with over 15 years of experience in the addiction and mental health field. She is the...