Latest Episodes
95
Rethink the Nightcap: Alcohol and Sleep
Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality...
94
Celebrating 3 years Alcohol Free
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and...
93
Kicking Dry January Ass
I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a...
92
How to Walk Away from Drinking with Nigel Jones
On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To...
91
How to Quit Drinking and Transform Your Life from the Inside Out: Interview with Lily Shanks
Lily Shanks is a self-described “Recovering Attorney,” life coach and founder of My Internal Weather. She recently celebrated 4 years sober, and she is...
90
Sober Jam Session with Dylan Haas
This podcast has been a long time coming. Years really. I first met Dylan Haas when I started taking BodyJam dance classes at the...