Hosted By
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, your phone or that piece of candy. Learn more about increasing your dopamine and other neurotransmitters naturally.
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak
Find Alcohol Tipping Point at:
Facebook: Alcohol Tipping Point
We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today....
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and...
“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not-...