Latest Episodes
21
Practice Not Perfection When it Comes to Quit Drinking
Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice. Want to learn how to...
20
Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles
Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first...
19
How to Use Mindfulness to Quit Drinking with Megan O'Laughlin
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...
18
Mocktail Party with Registered Dietitian Diana Licalzi
Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail...
17
Quitting Drinking in the Pandemic
Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient...
16
Your Brain is a Mullet: Understanding and using your brain to quit drinking
YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how...