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Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.
If you want to take a deeper dive into mindfulness, I have a self-paced Mindful AF course you can check out here: MindfulAF | AlcoholTippingPoint
The course is about learning to use mindfulness to live life fully without numbing out. Use the coupon LOVE for 20% off.
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