Hosted By
YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these common questions: Why is it so hard to quit? Why do we drink more when we tell ourselves to stop? What are cravings and how do they go away? You will learn useful tools for stepping away from the urge to drink.
Find Alcohol Tipping Point at:
Website: www.alcoholtippingpoint.com
Instagram: @alcoholtippingpoint
Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources!
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I...
Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2)...
Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares...