Your Brain is a Mullet: Understanding and using your brain to quit drinking

Episode 16 June 30, 2021 00:27:21
Your Brain is a Mullet: Understanding and using your brain to quit drinking
Alcohol Tipping Point
Your Brain is a Mullet: Understanding and using your brain to quit drinking

Jun 30 2021 | 00:27:21

/

Hosted By

Deb Masner

Show Notes

YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these common questions: Why is it so hard to quit? Why do we drink more when we tell ourselves to stop? What are cravings and how do they go away? You will learn useful tools for stepping away from the urge to drink.

Find Alcohol Tipping Point at: 

Website: www.alcoholtippingpoint.com   

Instagram: @alcoholtippingpoint   

Facebook: Alcohol Tipping Point  

 

Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

 

 

Other Episodes

Episode 92

December 21, 2022 00:50:21
Episode Cover

How to Walk Away from Drinking with Nigel Jones

On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To...

Listen

Episode 163

May 01, 2024 00:39:26
Episode Cover

Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free....

Listen

Episode 136

October 25, 2023 00:27:16
Episode Cover

How to Sit with an Emotion and Not Drink at It

Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without...

Listen