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Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. ...
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and...