Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...
Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area...
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica...