Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Free tip sheet: How to stop cravings in minutes
Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and...
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free....
Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his...