Practice Not Perfection When it Comes to Quit Drinking

Episode 21 August 04, 2021 00:12:46
Practice Not Perfection When it Comes to Quit Drinking
Alcohol Tipping Point
Practice Not Perfection When it Comes to Quit Drinking

Aug 04 2021 | 00:12:46

/

Hosted By

Deb Masner

Show Notes

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.  

Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided email break from alcohol alcoholtippingpoint.com/10dayholiday  

 

Find Alcohol Tipping Point at: 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Free tip sheet: How to stop cravings in minutes 

 

  • Please leave a review and subscribe so you can keep getting these great resources! 
 

Other Episodes

Episode 160

April 10, 2024 00:57:51
Episode Cover

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been...

Listen

Episode 20

July 28, 2021 00:37:37
Episode Cover

Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles

Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first...

Listen

Episode 189

October 30, 2024 00:58:46
Episode Cover

What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my...

Listen