Practice Not Perfection When it Comes to Quit Drinking

Alcohol Tipping Point

Aug 04 2021 | 00:12:46

00:00 / 00:12:46

Hosted By

Show Notes

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.

Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided email break from alcohol: alcoholtippingpoint.com/10dayholiday

Find Alcohol Tipping Point at:

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide

Free tip sheet: How to stop cravings in minutes

Please leave a review and subscribe so you can keep getting these great resources!

Other Episodes

Episode 55

April 08, 2022 • 00:19:38

How to Make a Sober Toolkit

This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many...

Episode 34

November 03, 2021 • 00:41:12

A Life Recovered- Interview with Matthew Ward

Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family ...

Episode 160

April 10, 2024 • 00:57:51

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been...