Practice Not Perfection When it Comes to Quit Drinking

Episode 21 August 04, 2021 00:12:46
Practice Not Perfection When it Comes to Quit Drinking
Alcohol Tipping Point
Practice Not Perfection When it Comes to Quit Drinking

Aug 04 2021 | 00:12:46

/

Hosted By

Deb Masner

Show Notes

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.  

Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided email break from alcohol alcoholtippingpoint.com/10dayholiday  

 

Find Alcohol Tipping Point at: 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Free tip sheet: How to stop cravings in minutes 

 

  • Please leave a review and subscribe so you can keep getting these great resources! 
 

Other Episodes

Episode 113

May 17, 2023 00:48:31
Episode Cover

How to Reframe Your Drinking with Head Reframe Coach Kevin Bellack

Reframe Coach Kevin Bellack joins the show. Kevin is an alcohol-free husband, father, certified professional recovery coach, former tax accountant, current coffee lover, and...

Listen

Episode 128

August 30, 2023 00:25:29
Episode Cover

BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful...

Listen

Episode 99

February 08, 2023 00:41:22
Episode Cover

What You Need to Know About Sugar and Alcohol Cravings with Angela Magill

Angela Magill joins the show to talk about sugar and alcohol cravings. Angela is a Registered Holistic Nutritionist specializing in cognitive and mental health.  ...

Listen