Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best...
If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening...
Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail...