Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Free tip sheet: How to stop cravings in minutes
This January, I celebrated some big milestones for Alcohol Tipping Point. I hosted my 30th Alcoholiday, a monthly program to help you practice not...
10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of...
If you are looking for more alternative ways to change your drinking and heal yourself, check out this episode with Alysa Rushton. You will...