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Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Free tip sheet: How to stop cravings in minutes
Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as...
Molly Desch joins the show to talk about finding freedom from alcohol. Molly has a degree in Psychology, is a certified coach and has...
Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a...