Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...
On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe...
This episode is about the medication naltrexone. Naltrexone is an FDA-approved medication used to treat Alcohol Use Disorder. By reducing cravings and pleasure from...