Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.
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Elizabeth “Bizzy” Chance is on the show today. Elizabeth is the host of The Busy Living Sober podcast, a certified recovery and health and...
I was honored to be a guest on my friend Heather Lowe’s new podcast, the Peripeteia Talk Show for Women, as part of its...
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...