Practice Not Perfection When it Comes to Quit Drinking

Alcohol Tipping Point

Aug 04 2021 | 00:12:46

00:00 / 00:12:46

Hosted By

Show Notes

Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice.

Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided email break from alcohol: alcoholtippingpoint.com/10dayholiday

Find Alcohol Tipping Point at:

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide

Free tip sheet: How to stop cravings in minutes

Please leave a review and subscribe so you can keep getting these great resources!

Other Episodes

Episode 198

January 01, 2025 • 00:46:45

How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best...

Episode 149

January 24, 2024 • 00:50:28

How To Get Unstuck from the Groundhog Day Cycle of Drinking Shame with Carolyn Robistow

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening...

Episode 18

July 15, 2021 • 00:35:35

Mocktail Party with Registered Dietitian Diana Licalzi

Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail...