Darren Taylor from Sober Bubble joins the podcast from the UK. He shares his story of growing up around drinking in a small steel town in the UK to drinking too much himself during his career as a salesman. Darren learned and applied many different ways to quit drinking. He even wrote a book about it called: Finding Your Sober Bubble: Overcome Alcohol by Understanding Emotions and Circumstance
Darren tells us his top tips for quitting alcohol and shares his favorite karaoke song (hint- it's not what you think!)
Instagram: @thesoberbubble
Website: https://soberbubble.com/
Author of Finding Your Sober Bubble: Overcome Alcohol by Understanding Emotions and Circumstance
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