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Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of...
Kirstin Walker, founder of Sober Brown Girls, joins the podcast to talk about her journey to an alcohol-free life. Kirstin found community online but ...
Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You...