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Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of...
Listen to this episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma...
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is...