How Alcohol Affects Your Sleep

Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking?

Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.

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Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
Inspirational and life changing content
Guide and workbook with daily journal, worksheets, and resources
Accountability for taking a month off drinking
All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.

Show Notes

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