How Alcohol Affects Your Sleep

Find Alcohol Tipping Point at: 

• Instagram: @alcoholtippingpoint   

• Website: www.alcoholtippingpoint.com   

• Facebook: Alcohol Tipping Point  

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

• Thoughts, tips and mindset tricks to make the break easier 
• Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
• Inspirational and life changing content 
• Guide and workbook with daily journal, worksheets, and resources 
• Accountability for taking a month off drinking 
• All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak