How Alcohol Affects Your Sleep

Episode 31 • October 13, 2021 • 00:11:20
How Alcohol Affects Your Sleep
Alcohol Tipping Point
How Alcohol Affects Your Sleep

Oct 13 2021 | 00:11:20

/

Hosted By

Deb Masner

Show Notes

Do you fall asleep no problem after drinking?  Do you wake up in the middle of the night anxious and dragon mouthed after drinking?  
 
Could alcohol be affecting your sleep? (Spoiler- yes)   Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.
  

Find Alcohol Tipping Point at: 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

Previous Episode
Next Episode

Other Episodes

Episode 184

September 25, 2024 • 00:56:24
Episode Cover

From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey

This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in...

Listen

Episode 54

March 30, 2022 • 00:21:14
Episode Cover

100 Questions to Change Your Drinking

I compiled a list of 100 (yes one hundred!) questions to help you change your drinking.  Too often we are focused on the problem-...

Listen

Episode 130

September 13, 2023 • 00:51:34
Episode Cover

How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from...

Listen