How Alcohol Affects Your Sleep

Episode 31 October 13, 2021 00:11:20
How Alcohol Affects Your Sleep
Alcohol Tipping Point
How Alcohol Affects Your Sleep

Oct 13 2021 | 00:11:20

/

Hosted By

Deb Masner

Show Notes

Do you fall asleep no problem after drinking?  Do you wake up in the middle of the night anxious and dragon mouthed after drinking?  
 
Could alcohol be affecting your sleep? (Spoiler- yes)   Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.
  

Find Alcohol Tipping Point at: 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

Other Episodes

Episode 160

April 10, 2024 00:57:51
Episode Cover

Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been...

Listen

Episode 113

May 17, 2023 00:48:31
Episode Cover

How to Reframe Your Drinking with Head Reframe Coach Kevin Bellack

Reframe Coach Kevin Bellack joins the show. Kevin is an alcohol-free husband, father, certified professional recovery coach, former tax accountant, current coffee lover, and...

Listen

Episode 65

June 15, 2022 00:24:55
Episode Cover

Talking with Your Kids about Drinking: My daughter is on the show

My 12-year-old daughter, Alice, joins the show to bravely share her experience with a drunk mom, trying to quit mom and now a proud...

Listen