How Alcohol Affects Your Sleep

Episode 31 October 13, 2021 00:11:20
How Alcohol Affects Your Sleep
Alcohol Tipping Point
How Alcohol Affects Your Sleep

Oct 13 2021 | 00:11:20


Hosted By

Deb Masner

Show Notes

Do you fall asleep no problem after drinking?  Do you wake up in the middle of the night anxious and dragon mouthed after drinking?  
Could alcohol be affecting your sleep? (Spoiler- yes)   Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.

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