Use Thought Stopping Technique to Stop Drinking

Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.

There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it.

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Daily emails over the next 30 days that include:

Thoughts, tips and mindset tricks to make the break easier
Tools for dealing with common triggers like cravings, stress, anxiety, and socializing
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Accountability for taking a month off drinking
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Show Notes

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Episode 13

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