Use Thought Stopping Technique to Stop Drinking

Episode 32 October 20, 2021 00:08:43
Use Thought Stopping Technique to Stop Drinking
Alcohol Tipping Point
Use Thought Stopping Technique to Stop Drinking

Oct 20 2021 | 00:08:43

/

Hosted By

Deb Masner

Show Notes

Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.   
 
There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.  Listen to this episode to learn how to do it.
 
 

Find Alcohol Tipping Point at: 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  https://www.alcoholtippingpoint.com/dryguide

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

Other Episodes

Episode 47

February 09, 2022 00:53:36
Episode Cover

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting...

Listen

Episode 17

July 15, 2021 00:35:54
Episode Cover

Quitting Drinking in the Pandemic

Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient...

Listen

Episode 118

June 21, 2023 00:56:57
Episode Cover

The Kind and Scientific Way to Help Your Loved One Change Their Drinking with Dr. Jeffrey Foote

Are you frustrated with your loved one who drinks too much? Do you feel powerless and unsure of how to help someone who has...

Listen