How Alcohol Affects Your Gut Health

Episode 33 October 27, 2021 00:33:11
How Alcohol Affects Your Gut Health
Alcohol Tipping Point
How Alcohol Affects Your Gut Health

Oct 27 2021 | 00:33:11

/

Hosted By

Deb Masner

Show Notes

Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut and you’ll get tips to improve your own gut health.  

Find Robin: 

Instagram: @smartguthealthsolution 

 

Find Alcohol Tipping Point at: 

 

 

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

 

Other Episodes

Episode

July 04, 2022 00:23:02
Episode Cover

Dry July Tips for Success

Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health....

Listen

Episode 129

September 06, 2023 00:47:40
Episode Cover

Breaking Free from Mommy Wine Culture with Celeste Yvonne

My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and...

Listen

Episode 131

September 20, 2023 00:53:55
Episode Cover

From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans

Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and...

Listen