How Alcohol Affects Your Gut Health

Episode 33 October 27, 2021 00:33:11
How Alcohol Affects Your Gut Health
Alcohol Tipping Point
How Alcohol Affects Your Gut Health

Oct 27 2021 | 00:33:11

/

Hosted By

Deb Masner

Show Notes

Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut and you’ll get tips to improve your own gut health.  

Find Robin: 

Instagram: @smartguthealthsolution 

 

Find Alcohol Tipping Point at: 

 

 

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions  

  

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 

Sign up here:  alcoholtippingpoint.com/30daybreak 

Sign up now, your day 1 starts tomorrow! 

What you get: 

Daily emails over the next 30 days that include: 

  • Thoughts, tips and mindset tricks to make the break easier 
  • Tools for dealing with common triggers like cravings, stress, anxiety, and socializing 
  • Inspirational and life changing content 
  • Guide and workbook with daily journal, worksheets, and resources 
  • Accountability for taking a month off drinking 
  • All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy. 

Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak 

 

 

Other Episodes

Episode 106

March 29, 2023 00:50:04
Episode Cover

Navigating Hard Changes

Today’s podcast is about managing change in your life. Let’s face it, change can suck. And change can be welcomed. Even if we want...

Listen

Episode 23

August 18, 2021 00:14:42
Episode Cover

Tips you can use right now to stop alcohol cravings

 Learn what cravings really are and specific strategies for surviving them.     Free tip sheet: How to stop cravings in minutes     Find Alcohol Tipping Point...

Listen

Episode

November 18, 2021 00:09:38
Episode Cover

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings

Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....

Listen