Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings at the end a night of drinking and what is up with those sugar cravings when you first quit drinking.
You can email Valerie at [email protected]
Find Alcohol Tipping Point:
You can email me at [email protected] or visit www.alcoholtippingpoint.com
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
Sign up now, your day 1 starts tomorrow!
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's...
Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk...
Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from...