Latest Episodes

Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body...

Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings
Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix...

Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol
“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not-...

Start Here: 7 Day Alcohol Free Challenge- Prep work
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of...
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Finding Adventure in Recovery- Hiking the PCT
Person Irresponsible (PI for short and you’ll find out why) joins the podcast from England to share her funny and inspiring story of adventure...
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A Life Recovered- Interview with Matthew Ward
Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family ...