Latest Episodes
201
The Last Episode.. For Now
After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because,...
200
Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz
Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry...
199
Top Questions for Sober Nutritionist Dr Brooke Scheller
Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author...
198
How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst
Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best...
BEST OF: Dry January Tips for Success
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. ...
197
Finding More Alcohol-Free Joy in Life
In this episode, I share a recording of a class I gave about how to cultivate more joy in our lives. I talk about...