Latest Episodes
160
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Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been...
159
![Episode Cover](https://episodes.castos.com/625595ecd53810-43068659/images/Podcast-cover.png)
Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston
If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to...
158
![Episode Cover](https://episodes.castos.com/625595ecd53810-43068659/images/Podcast-cover.png)
How to Thrive Alcohol Free with Dupe Witherick
Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got...
157
![Episode Cover](https://episodes.castos.com/625595ecd53810-43068659/images/Podcast-cover.png)
How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol
Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he...
156
![Episode Cover](https://episodes.castos.com/625595ecd53810-43068659/images/Podcast-cover.png)
Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor
Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey....
155
![Episode Cover](https://episodes.castos.com/625595ecd53810-43068659/images/Podcast-cover.png)
Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD
This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for...