Latest Episodes

How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they...
184

From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey
This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in...
183

Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol
On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share...
182

Rocking Compassion: How Danni Carr Quit Alcohol
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because...
181

A New Perspective on Food and Drinking Triggers with Ali Shapiro
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the...

Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward
Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a...