Latest Episodes
37

Sobriety Activist with Blair Sharp
Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture,...
36

Tips for Alcohol-free Holidays with Tessie Hickey
This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also ...

Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused?...

Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a...

Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver
Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver...

Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....