Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

November 21, 2021 00:07:57
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol
Alcohol Tipping Point
Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol

Nov 21 2021 | 00:07:57

/

Hosted By

Deb Masner

Show Notes

Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself?  Are you sleeping better?  More energetic? More focused? Was this difficult?  This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Solo Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at: 

Facebook: Alcohol Tipping Point

Other Episodes

Episode 172

July 03, 2024 00:42:45
Episode Cover

How to Make Dry July Not Suck with Hilary Sheinbaum

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder...

Listen

Episode 106

March 29, 2023 00:50:04
Episode Cover

Navigating Hard Changes

Today’s podcast is about managing change in your life. Let’s face it, change can suck. And change can be welcomed. Even if we want...

Listen

Episode 1

March 03, 2021 00:19:37
Episode Cover

Applying Atomic Habits to Change Your Drinking Habit

We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today....

Listen