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Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you.
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In this special episode of Alcohol Tipping Point, I talk to my brother Chris, who is celebrating his two-year anniversary of quitting drinking. We...
This is a very special episode with my brother Chris Shipley. Chris just celebrated his one-year alcohol free anniversary. We've been commiserating over our...
On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To...