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Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you.
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After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because,...
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings....
Meg Geisewite is on the show to share her story. Meg is an ordinary mom who found herself trapped in the mommy wine culture....