Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you.
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Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness. Maggie...
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife,...
Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health...