Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Alcohol Tipping Point

Nov 20 2021 | 00:08:47

00:00 / 00:08:47

Hosted By

Show Notes

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at:

Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com

Facebook: Alcohol Tipping Point

Other Episodes

Episode 43

January 12, 2022 • 00:20:04

5 Common Myths about Alcohol

Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2)...

Episode 36

November 24, 2021 • 00:33:29

Tips for Alcohol-free Holidays with Tessie Hickey

This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also ...

Episode 166

May 22, 2024 • 01:00:11

How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of...