Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Alcohol Tipping Point

Nov 20 2021 | 00:08:47

00:00 / 00:08:47

Hosted By

Show Notes

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered.

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide

Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak

Find Alcohol Tipping Point at:

Instagram: @alcoholtippingpoint
Website: www.alcoholtippingpoint.com

Facebook: Alcohol Tipping Point

Other Episodes

Episode 48

February 16, 2022 • 00:24:49

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body...

Episode 86

November 09, 2022 • 00:38:24

How to Drink Less with Caroline Holke

Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always...

Episode 149

January 24, 2024 • 00:50:28

How To Get Unstuck from the Groundhog Day Cycle of Drinking Shame with Carolyn Robistow

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening...