Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

November 20, 2021 • 00:08:47
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking
Alcohol Tipping Point
Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking

Nov 20 2021 | 00:08:47

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Hosted By

Deb Masner

Show Notes

Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding.  This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered.

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