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Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered.
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Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness. Maggie...
Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming...
Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk...