Latest Episodes
134
The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...
133
How EMDR Can Help You Change Your Drinking and Your Life
Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives....
132
Q & A Episode: Marijuana, Genetics, Big Alcohol, Breaks and More
Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You...
131
From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans
Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and...
130
How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from...
129
Breaking Free from Mommy Wine Culture with Celeste Yvonne
My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and...