Latest Episodes
174
How Meditation Can Help You Change Your Drinking with Rory Kinsella
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s...
173
Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney
Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child...
172
How to Make Dry July Not Suck with Hilary Sheinbaum
Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder...
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes...
171
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All
Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as...
170
Three Years, No Beers: How My Brother Stays Alcohol Free
My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with...