Latest Episodes
Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are...
148
The Alcohol-Free Revolution: Breaking Free from the Alcohol Drinking Matrix with Dustin Dunbar
Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming...
Quit Drinking Quickie: Mastering Cravings with HALT
Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are...
147
How Coaching Can Help You Change Your Drinking with Heather Lowe
Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show...
146
RSVP Sober: How to Confidently Socialize Alcohol-Free with Rebecca “Bex” Weller
If you need more help socializing without drinking this is the podcast for you. On the show is former Party Girl turned Health &...
145
Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you...