Latest Episodes
156
Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor
Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey....
155
Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD
This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for...
154
You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin
Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health...
153
Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long
Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of...
152
Making Truce with Food and Alcohol: Conversation with Ali Shapiro
This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking...
151
Breaking the Cycle: Navigating Trauma, Drinking, and Mental Illness with Priscilla María
Listen to this episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma...