Latest Episodes
119
Quit Drinking Using Lessons from Ted Lasso
One of my favorite shows recently is Ted Lasso. Ted Lasso is an American football coach who moves to England to manage a struggling...
118
The Kind and Scientific Way to Help Your Loved One Change Their Drinking with Dr. Jeffrey Foote
Are you frustrated with your loved one who drinks too much? Do you feel powerless and unsure of how to help someone who has...
117
Spontaneous Sobriety and Finding Connection with Sonia Kahlon
What is spontaneous sobriety? How do you find people who get “it”? Sonia Kahlon is on the show to help answer those questions. Sonia...
116
How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the...
114
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
How do you get out of the shame spiral after you drink? How can you stop beating yourself up every time you drink? How...
114
Is a Drinking Problem Genetic? Interview with Dr. Evelyn Higgens
Are we wired for addiction? What role do genetics play in our drinking? How can we use our biology to overcome addiction? Dr. Evelyn...