Latest Episodes
131
From ADHD and Alcohol to Balance and Wellness with Yoga Therapist & Ayurvedic Counselor Maya Semans
Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and...
130
How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen
Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from...
129
Breaking Free from Mommy Wine Culture with Celeste Yvonne
My guest today is Celeste Yvonne. Celeste is a writer and certified sober coach. You may know her from The Ultimate Mom Challenge and...
128
BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking
This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful...
127
How to Talk to Your Kids About Drinking with Jessica Lahey
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica...
126
Is Mindfulness Worth the Hype?
Is mindfulness worth the hype? Spoiler: Yes. This episode is a recording of a conversation I had with my coworker and friend Candi from...