Latest Episodes
137
Taking a Vacation from Booze with Clifford Stephan
Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers...
136
How to Sit with an Emotion and Not Drink at It
Welcome to this episode of the podcast, where I will share with you some insights on emotions and how to deal with them without...
136
Teaching in Silence, Healing Out Loud: Jessica Dueñas' Road to Alcohol Freedom
I am honored to have on the show today, Jessica Dueñas. Jessica is the founder of Bottomless to Sober and was named the 2019...
134
The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
This episode is going to be a science heavy one. It's all about alcohol and your heart health. I gave this as a presentation...
133
How EMDR Can Help You Change Your Drinking and Your Life
Megan Salar is on the show to teach us about using EMDR to help rewire our brain to change our drinking and our lives....
132
Q & A Episode: Marijuana, Genetics, Big Alcohol, Breaks and More
Today’s episode I answer your questions. Thank you for sending in your questions. Please continue to send in questions for future podcast episodes. You...