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Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live in freedom mentally, emotionally, and spiritually. Connie focuses on helping Queens heal from the buried pain in their life and turning it into purpose.
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This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many...
Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and...
Today’s episode is all about our kids and how to best talk to them about drinking and other substances. I’m honored to have Jessica...